Tennis Programme
For Coaching requests please contact Jon Cain, LTA Licenced Coach on 07702814351.
Full details of the Junior Coaching Programme can be seen under the Junior Section.
All members can book coaching sessions directly with any of the coaches below. Please ring Jon Cain with any queries.
Jon Cain
LTA Level 4 Coach qualification and BSc Sport Studies
Monday - Friday and Saturday AM - £24 per hour (Juniors - £22/hr)
Tel: 07702 814351. joncain2000uk@hotmail.com
Jarek Dabros
LTA Level 4 Coach qualification; MSc. (Physiotherapy at University of Physical Education)
Etcheberry Certified (Tennis Fitness and Conditioning)
Tuesday, Wednesday, Friday and Sunday - £24 per hour (Juniors - £22/hr)
Tel: 07917 548101. jarekdabros@yahoo.com
Anthony Marshall
LTA Level 1, 2 coaching +first aid course award.
Highest ATP Singles and Doubles ranking.
LTA Rating 3.2
Mon - Sat (Most times)
Tel: 07852731658. anthonyray@hotmail.com
Steve Pearson
PTR Level 2 qualification
Monday - Friday and Sunday afternoon - £20 per hour (Juniors £18/hr)
Tel: 07549 842617
Ladies Afternoon
Afternoon Coaching and organised play - Tuesdays 1 - 2.30 pm starting 6th January 2009 £5 per session.
Phone Jon Cain 07702814351 for more information.
Tennis Sweat
This is a cardio vascular workout for all standards. The one hour session helps players improve their speed and stamina specific to tennis. The workout is not for the fainthearted and the session will push you to your limits! Sessions are held on Tuesday nights 6.30 - 7.30 and cost £5 a session (minimum of 3 players required). Players have to book at least 24 hours in advance. Ring Jon CAin on 07702 814351.
Rusty Rackets
This is for beginners or players wishing to dust off their racket.
Mon 6:00 - 7:00 /7:00 -8:00 starting 3rd August
COACHING NEWSLETTER
Easter 2010
PRESTBURY TENNIS CLUB
Dear Prestbury members,
Easter is on its way and the Coaching team is itching to get out on court after the cold winter. Anthony and Jarek both have had their first new born babies and from all the members, committee and staff we wish you all the best!!
North East Cheshire League
Senior (5 mens / 5 Ladies teams)
The men’s and ladies teams have been getting out on court recently and have selected the squads for the season. Players should ideally have 2 playing partners so they can get into routines and feel comfortable with a complimentary playing style. There is still time for some tweaking for technique and strengthening your game plans with help from the coaching team.
Junior ( 2 boys & 1 mixed at u13/u15/u18)
Many Junior players have braved it out through the cold winter and their hard work will now pay off in the summer months. The Captains have been set and practice sessions have been arranged for players at weekends (please see junior notice board.) Junior squads are also there to give additional training for players after school to give them the tactics and techniques needed to be a top club player.
For the first year there is an under 8 National Club league team with Prestbury fielding a strong team to compete against David Lloyd, Bramhall Lane and other local clubs. Good Luck to the u16 team as well, hoping to win their league this Year
Social Tennis
Some players want a more relaxed game to enjoy the surroundings, socialise and just get fit. Coaching can help players gain confidence to play with their friends and families. Players may need some basic coaching to ensure they have correct technique to prevent injury so they can play until an advanced age. Whatever your reason, the coach team are there to improve your game. Just give us a call!
Good luck and enjoy the Summer Season!
Jon Cain Head Coach
Sat 12:00 – 12:45 orange (u9)
Sat 12:45 – 13:30 Green (u10)
Sat 13:30 – 14:15 (11-16yrs)
RING ANTHONY TO CONFIRM YOUR PLACE
(Starts April 17th until Sat 17th July)
Prizes Games Competitions Fun
Wk1 30/31 MAR/1 April
Wk2 6/7/8 April
10:00-11:00 - Mini Red (u8)
11:00-3:00 - (8-16yr)
£45 for 3 day s or (£25/day) £10 extra for non-members*
* £10 additional fee entitles players use of courts from 9 till 6 mon-fri. Fee will be refunded if player joins the club.
Please ring Jon Cain to book 07702 814 351
Mini Tennis Cheshire Tour
Round robin followed by knockout (£7)
Mini Red 22 May 1:30 start
Mini Orange 13 June 1:30Start
Mini Orange 10 July 1:30 Start
Please ring dave hewland on 0781 0181 406 to book your place
First come first served
EASTER MINI TENNIS FUN TOURNAMENTS
Monday 29th Mar
Red 9:30-12:00pm (born 2002 or earlier) Best of 3 short tie breaks
Orange 1:30pm – 6:00pm (born 2001) beSt of 3 long tie breaks
All events £7 – please ring Dave Hewland
on 0781 0181 406
EASTER Junior Matchplay Div 10 / 9 / 8
Friday 9th Apr
Best of 3 short sets / Guaranteed 2 matches
All results go towards lta rating (not ranking)
Div 10 – 9:30am-1:00pm
Div 9/8 – 1:00pm – 5:00pm
All events £10 (£5 members) / ring Dave on 0781 0181 406
Spring Adult
Coaching Groups
DAY / TIME SQUAD Coach Please Tick
Monday
7:00 – 8:00 Rusty Racket * Jon
Tuesday
1:00 – 2:30 Ladies Afternoon Jon Pay and play £5
6:30 – 7:30 Tennis Sweat Anthony
7:30 – 8:30 Tennis Sweat Anthony
Wednesday
6:30 – 7:30 Rusty Racket * Jarek
Thursday
6:30 – 7:30 Rusty Racket * Jon
7:30 – 8:30 Rusty Racket * Jon
Tennis Sweat (5 Players max)
Cardiovascular workout with short tie breaks in different court situations and Basket Drills
Ladies afternoon (12 players max)
45min coaching / drills followed by 45 min matches. For casual players
Rusty Rackets (Non – Members Welcome) (6 Players max)
for beginners and casual players
7 week course £35
Mon 12th April - Fri 28th May
MEMBERS ONLY. NON-MEMBERS CAN ATTEND FOR 1 TASTER SESSION.
*Non-members welcome. If you join you can claim coaching fee back. See membership board
Cheques Payable to Jon Cain
To Book Please Phone or fill form in
Contact Jon Cain
07702 814 351
DAY / TIME SQUAD Preferred
LTA rating Coach Please Tick
Monday
4:30 – 6:00* u18 / u15 / u13 9.2 Jon
Tuesday
4:30 – 6:00 u13/u15 10.2 Jon / Jarek
5:30-6:30 Girls u15 /u13 10.2 Anthony
Wednesday
5:30 – 6:30 Girls u18 / u15 A 9.2 Jon
Thursday
5.30 – 6.30 u18 / u15 10.1 Jon
5:30 – 6:30 u13 9.2 Anthony
Saturday
13:30 – 14:15 11-16yrs 10.2 Anthony FREE
7 week course £35 (*£58)
Mon 12th Apr – Fri 28th May (8 players max per group)
MEMBERS ONLY. Non-members can attend 1 free trial session.
Membership includes unlimited use of the courts, free supervised club night, tournaments and much more
All players should have British Tennis Membership / LTA rating. www.lta.org.uk free to join
Minimum playing standard
Players are expected to be competing in leagues and/or tournaments.
LTA rating
All players start at 10.2 rating and can move up to a 10.1 rating by winning 4 matches.
Players can then move to a 9.2/9.1/8.2…all the way up to 1.1. More info got to www.lta.org.uk/ratings
Cheques Payable to Jon Cain.
Places will be kept for 1st lesson from previous term
Any queries please ring 07702 814 351
DAY / TIME SQUAD Coach Please Tick
Monday
3:30 – 4:30 Mini Red skills Dave
Tuesday
3:30 – 4:30 Mini red 1 Rally Jarek
3:30 – 4:30 Mini Red Tour Jon / Dave
3:30 – 4:30 Mini Orange rally Anthony
Thursday
4:30-5:30 Mini Orange Rally Anthony
4:30-5:30 Mini Red Tour Jon / Dave
Friday
5:30 – 6:30 Mini Orange Tour Jon
Saturday
9:00 - 9:45 Mini Red 1 Skills Chris/Jon
9:45 – 10:30 Mini Red 2 Skills Chris/Jon
10:30 – 11:15 Mini Red 2 Rally Chris/Jon
11:15 – 12:00 Mini Red Tour Chris/Jon
12:00 – 12:45 Mini Orange Anthony Free
12:45 – 13:30 Mini Green Anthony Free
3 ABILITY LEVELS
TOUR – Kids who are regularly practising and competing
(players must enter 2 tournaments per term to be eligible)
RALLY – Kids who are regularly practising and starting competitions
SKILLS – Kids that play casually or just started
3 AGE LEVELS
MINI RED 1 – 2003 or earlier
MINI RED 2 – 2002 or earlier
MINI ORANGE – 2001
MINI GREEN – born 2000
7 week course £35
Mon 12th Apr – Fri 28th May (6 players max per group)
MEMBERS ONLY
Children who are not already members of Prestbury Tennis Club must pay an annual Mini Tennis registration fee of £5. This entitles them to participate in Mini Tennis training throughout the year and to use the Kids Zone court. If the child subsequently joins as a full member during the same year their membership fee will be reduced by £5.
Places will be kept for 1st lesson only. Cheques Payable to Jon Cain
To Book Please Phone or fill form or Contact Jon Cain
07702 814 351
All members can book a session directly with any of the coaches below. Please ring Jon Cain with any queries.
Jon Cain
LTA level 4 coach qualification and BSc Sport Studies
Monday – Friday - £25 hour (juniors - £23/hr)
Tel : 07702 814 351
Email : joncain2000uk@hotmail.com
Jarek Dabros
LTA Level 4 coach qualification and MSc Physiotherapy
Etcheberry Certified (Fitness, strength and conditioning)
Mon - Sunday - £25 hour (juniors - £23/hr)
Tel: 07917548101
Email : jarekdabros@yahoo.com
Anthony Marshall (Hits only)
LTA Level 1 qualification and played in Davis cup
Mon – Sat (most times)
£22/hr (£20/hr for juniors)
Tel: 07852731658
Email : Anthonyray@hotmail.com
Steve Pearson
PTR level 2 qualification and club legend
Monday – Friday £20/hr (Adults only)
Tel: 07549842617
Exhibition Match including....
Jez green (Andy Murray’s Fitness Coach)
Seb Jackson (Over 35 British number 1)
Anthony Marshall (Barbados Davis Cup Team)
2:00pm onwards
Sat 1st May
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